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Archive for October, 2015

27
Oct

A Healthy Lifestyle Begins With A Healthy Mindset By: Kitty Bradshaw Today we are going to discuss approaching Health & Fitness from a “glass half full” perspective. You can’t win the game if negative thinking prevents you from competing. In that instance most professionals would pump you full of inspirational quotes or scare tactics! Let’s […]

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27
Oct

When the Going Gets Tough, Find New Inspiration! By: Kitty Bradshaw Whether you’re just starting out or have been working out for months; everyone needs motivation to continue on. During long periods of healthy activity I start to feel moody and lose inspiration. One of the ways I combat that is by incorporating an indulgence […]

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27
Oct

Work Out Strategy for Night Owls By: Kitty Bradshaw Who is to say you can’t work out at night? There are millions that do it for the simple fact that they are not morning people. By the time you get your coffee, watch the morning news, check emails, and snap out of your morning mood […]

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27
Oct

Why People Choose to Lose Weight By: Kitty Bradshaw Often times there is a stigma associated with people losing weight. Either people fear admitting to their friends and family that they want to pursue diet and fitness; or people assume that only obese people want to lose weight. A few months back I witnessed a […]

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27
Oct

How Much Attention Do You Pay to Nutrition Labels? Do you know what’s in the food you eat? By: Kitty Bradshaw In 1990 the Nutrition Labeling and Education Act was passed requiring all packaged food to bare nutritional labels. Over the years the labels have evolved to include information like per serving size, and Trans […]

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26
Oct

Staying the Course By: Kitty Bradshaw The previous two posts cover lifestyle changes and fun activities to help you win the Game of Health. In this post we will cover incorporating health and fitness into your existing lifestyle by pointing out resources available to you. You advance in the game when you lead a healthy […]

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26
Oct

Just Do It By: Kitty Bradshaw In our previous post we outlined what a good offense means during the Game of Health. Today’s post will cover the defense portion by incorporating physical activity and the various forms of it. Most often people assume that in order to lose weight, you have to take on expensive […]

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26
Oct

Never Stop Trying By: Kitty Bradshaw The road to a healthy lifestyle can quickly become overwhelming when you start to think about all the components that go into getting back on track. From counting calories, getting rid of all the foods you love, and doing physical activity on a consistent basis. Often times you’ll consider […]

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