17
Aug
A Little Exercise Goes a Long Way
A little exercise goes a long way, it’s always better to do something rather than nothing. Don’t think that walking (as opposed to running) isn’t worth the time. Getting your heart rate above normal is the key. When it comes to exercise, general movement is important. In time, you will be able to add more resistance, move at a faster pace, and spend more time doing it. Exercise is the key to an incredible number of health benefits. Below are just a few.

REGULAR EXERCISE:
  • Increases muscular endurance and strength
  • Increases energy and vigor
  • Increases lean body mass
  • Reduces the risk of heart disease
  • Improves immune system functioning
  • Improves posture
  • Improves metabolism of fat for energy during exercise
  • Increases bone density
  • Increases the density if connective tissue
  • Reduces the risk of Type 2 diabetest
  • Reduces depression and stress
  • Decreases your resting heart rate
  • Improves sleep
  • Improves overall appearance
  • Reduces the risk of colon cancer
  • Reduces anxiety
  • Improves mental alertness
  • Improves self esteem
  • Improves balance and coordination
  • Helps you maintain an independent lifetyle
  • Makes everyday tasks much easier
  • Helps reduce body fat
  • Increases metabolism
  • Relieves stress on your back and alleviates pain
  • Reduces blood pressure
  • Improves glucose tolerance
  • Helps relieve many discomforts of pregnancy
  • Slows symptoms of aging
  • Can reduce medical and healthcare expenses
  • Increases HDL (good) cholesteral

REMEMBER: CONSISTENT EXERCISE IMPROVES THE QUALITY OF YOUR LIFE!

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