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Daily Weight Loss Retreat Routines

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Whether you stay for one week or three, our structured health and wellness program is designed to be tailored to your own personal fitness level. Daily weight loss retreat routines vary by location so a typical day at The Biggest Loser Resort may include starting the morning off with some light stretching and exercising followed by a healthy gourmet breakfast with fellow resort guests. Afterwards you can enjoy a refreshing outdoor hike, and then attend a nutrition fundamentals class that will help you continue living a healthy lifestyle for when you return home.

After you enjoy a delicious lunch, you will attend an interactive cooking demo with our Executive Chef. If you don’t think this sounds fun so far, then don’t worry. Afterwards there are aquatic games and trivia for the entire group! Spend the rest of the afternoon relaxing and meditating at a state of the art spa. In the evening, enjoy an elegant dinner prepared by our renowned chefs and cap off the night while relaxing in the hot tub.


Morning Schedule

6:00am: Yoga / Open Gym

7:00am: Breakfast (Oatmeal with Berries, Sliced Almonds and Chia Seeds, with Turkey Bacon)

8:30am: Refreshing Outdoor Activity

11:15am: Nutrition Fundamentals


Afternoon Schedule

12:15pm: Lunch (Tomato, Fennel, & Roasted Red Pepper Soup; Steak & Feta Pizza with Sun-Dried Tomato Pesto)

1:15pm: Educational Series: Interactive Cooking Demo with our Executive Chef

2:30pm: Spinning (a Fun, Non-Impact Cardio Workout)


Evening Schedule

4:00pm: Circuit Training

4:30pm: Pool Activity

5:30pm: Emotional vs. Intuitive Eating

6:30pm: Dinner (Jamaican Jerk Chicken Breast with Spinach, Grape & Walnut Salad & Grilled Pineapple and Mango)

Daily routines are tentative and may have some seasonal changes, but the core-concepts remain the same. Regardless of which of our resorts you decide to stay at, you will learn what it takes to live a healthier and happier life. Read More…

Learn More About Our Program

About Our Program

Biggest Loser Resort Weight Loss Program

Exercise & Fitness

Getting Fit

Healthy Eating & Nutrition

Healthy Eating

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Resort Locations