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Start Your Journey to Wellness Today!

Biggest Loser Resort Daily Fitness Routine

Whether you stay for one week or three, our structured health and wellness program is designed to empower you with a detailed roadmap toward health and well-being. A typical day might include…

Morning

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6:00am Stretching Class / Open Gym

7:00am Breakfast (Spinach, Feta and Roasted Pepper Frittata)

8:30am Refreshing Outdoor Hike

11:15am Total Toning Class

Afternoon

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12:15pm Lunch (Teriyaki Chicken with Brown Rice)

1:15pm Educational Series: Interactive Cooking Demo with our Executive Chef

2:30pm Spinning (a Fun, Non-Impact Cardio Workout)

3:30pm Strength Circuit Training

4:30pm Water Aerobics & Aqua Games

Spa and Relaxation Time

Evening

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5:30pm Educational Series: Menu Planning at Home and While Traveling

6:30pm Dinner (Grilled Steak Kabobs with Stuffed Tomatoes & Roasted Vegetables)

CHILL TIME!

At the end of each day you’ll enjoy a well-earned night’s sleep in your comfortable accommodations. Weekends and evenings will also include time for pampering and relaxation. To soothe your body and renew your spirit, each resort features an on-site full-service spa offering a complete list of salon and wellness treatments.

There’s so much caring and concern and love behind what they do here. It’s an excellent environment to be in. –Heidi S