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A Typical Day at The Biggest Loser Resort

Whether you stay for one week or three, our structured health and wellness program is designed to be tailored to your own personal fitness level. Daily schedules vary by location so a typical day at The Biggest Loser Resort may include starting the morning off with some light stretching and exercising followed by a healthy gourmet breakfast with fellow resort guests. Afterwards you can enjoy a refreshing outdoor hike, and then attend a nutrition fundamentals class that will help you continue living a healthy lifestyle for when you return home.

After you enjoy a delicious lunch, you will attend an interactive cooking demo with our Executive Chef. If you don’t think this sounds fun so far, then don’t worry. Afterwards there are aquatic games and trivia for the entire group! Spend the rest of the afternoon relaxing and meditating at a state of the art spa. In the evening, enjoy an elegant dinner prepared by our renowned chefs and cap off the night while relaxing in the hot tub.

Typical Day 1


6:00am Stretching Class / Open Gym

7:00am Breakfast (Spinach, Feta and Roasted Pepper Frittata)

8:30am Refreshing Outdoor Hike

11:15am Total Toning Class

12:15pm Lunch (Teriyaki Chicken with Brown Rice)

1:15pm Educational Series: Interactive Cooking Demo with our Executive Chef

2:30pm Spinning (a Fun, Non-Impact Cardio Workout)

3:30pm Strength Circuit Training

4:30pm Water Aerobics & Aqua Games (then Spa and Relaxation Time)

5:30pm Educational Series: Menu Planning at Home and While Traveling

6:30pm Dinner (Grilled Steak Kabobs with Stuffed Tomatoes & Roasted Vegetables)

Typical Day 2


6:00am Yoga / Open Gym

7:00am Breakfast (Oatmeal with Berries, Sliced Almonds and Chia Seeds, with Turkey Bacon)

8:30am Fitness Assessment

11:15am Nutrition Fundamentals

12:15pm Lunch (Tomato, Fennel, & Roasted Red Pepper Soup; Steak & Feta Pizza with Sun-Dried Tomato Pesto)

1:15pm Injury Prevention

2:30pm Mountain / Treading

3:30pm Foam Rolling

4:30pm Fats, Carbs & Proteins

5:30pm Spin Class

6:30pm Dinner (Jamaican Jerk Chicken Breast with Spinach, Grape & Walnut Salad & Grilled Pineapple and Mango)

Typical Day 3


6:00am Yoga / Open Gym

7:00am Breakfast (Breakfast Yogurt Parfait with mixed Berries)

8:30am Tabata Squared

11:15am Facts of Weight Loss

12:15pm Lunch (Greek Lemon Chicken Soup; Shrimp, Spinach & Artichoke Quesadilla)

1:15pm Motivation: The Journey

2:30pm Stress Management

3:30pm Scavenger Hunt

4:30pm Game Play

5:30pm Label Reading

6:30pm Dinner (Turkey Cincinnati Chili with Quinoa Pasta)

Learn More About Our Resort Locations

Amelia Island, FL


Chicago, IL


Niagara, NY


Palm Desert, CA

palm desert