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Author Archive

17
Apr

By: Jen Johnson – The Biggest Loser Resort You are probably reading this and asking yourself why should I invest what seems like a significant sum of money to attend a weight loss retreat? Every day we meet people who have tried every possible method to lose weight including fad diets, extreme exercise regimes, gym […]

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20
Mar

If you are trying to lose weight, improve your fitness performance or just trying to get healthier you have probably heard the term “superfoods”. All of them are rich in nutrients, containing vitamins and minerals that will help you achieve better health, prevent the onset of chronic diseases and help you to feel better. Add […]

24
Feb

By: Erin Pasternack, Certified Health Coach Many people are looking for tools to lose weight and often think they need to spend extra money on special foods or programs. While The Biggest Loser Resort will powerfully help you kickstart a new way of thinking and being, there are two things you can do to start […]

06
Dec

By: Jen Johnson – The Biggest Loser Resort For many ’tis the season for eating, drinking and being merry. The holidays are a wonderful time of year for enjoying the company of friends and family that very often is facilitated by copious amounts of food and drink. Mentally, many write off healthy habits during the […]

30
Nov

By: Jen Johnson Did you know that during the winter season is when most citrus fruits are at their sweetest and juiciest? There is a whole list of ‘natures candies’ for you and your family to enjoy. Find any of these healthy and nutritious winter fruit options at your local farmers market or in the […]

20
Oct

By: Jen Johnson We’ve all indulged in a Thanksgiving feast, or two, so chances are we have firsthand experience with the after-dinner fatigue that sets in following the meal. Why can’t we fight that sudden urge to take a nap? To escape the dishes? Perhaps, but the meal itself plays a big part in the […]

19
Oct

By: Jen Johnson Let’s be honest, Halloween isn’t the healthiest event of the year with all of the sweets and candy that are on display at the office, the stores, the parties and of course, your child’s trick-or-treat bag. But here are a few ideas that can help make healthy habits fun and memorable – […]

16
Oct

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort Give your metabolism a helping hand, keeping your metabolism firing is an important aspect of losing weight. Here are 6 simple and effective ways to burn fat throughout the day: 1. Start Your Day The Right Way. And no, coffee shouldn’t be the […]

11
Oct

By: Matt Hagler, CEO – The Biggest Loser Resort So, if you’re looking for a weight loss “Spa” experience you’re in the wrong place. It’s not that when you stay with us that there aren’t Spa services that you would expect at the best facilities in the Country. Our resorts offer premier locations with all […]

31
Aug

Cool off without h2o Calorie Blasting, Muscle Toning Workout! There’s no better way to enjoy the weather than a workout in the pool. That’s right, don’t knock it till you’ve tried it – you can definitely get a sweat on in the water. No other workout burns calories, boosts metabolism, and firms EVERY muscle in […]

14
Aug

Fail to Plan, Plan to Fail!! Healthy meal planning ahead of time is an activity with multiple benefits. Whether you are cooking for one, two, or the entire family, taking the time to plan out future meals will not only save you time, but will also help to keep you practicing healthy habits – getting […]

26
Jun

By: Jen Johnson Is your family leading an unhealthy lifestyle? Is your family eating too many processed fatty foods? Are your kids spending too much free time on devices or watching TV? Are your worried about your kids’ weight and long term health? Health is a family affair and lifestyle has a major impact on […]

08
Jun

By: Jen Johnson Summer is an amazing time to get outside and exercise, it’s one of my favorite times of year because it affords me the opportunity to enjoy so many fun activities. Whether you are swimming, cycling or running the summer heat can be problematic, especially in areas with extreme heat and humidity, so […]

19
May

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort With the summer season almost upon us, many are scrambling to find ways to get healthier and look their best in their warmer weather wardrobe. Below are 6 tips for summer slim down you can use these to help you lose weight and […]

18
Apr

By: Matt Hagler, CEO – The Biggest Loser Resort This week I want to go back to a focused dialogue about how everyone in this space would provide an immeasurable service if they utilized education, data, love, caring and concern to “Change the Conversation”. If you’ve been following our blog, you are probably picking up […]

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