Author Archive

By: Jen Johnson – The Biggest Loser Resort You are probably reading this and asking yourself why should I invest what seems like a significant sum of money to attend a weight loss retreat? Every day we meet people who have tried every possible method to lose weight including fad diets, extreme exercise regimes, gym […]

If you are trying to lose weight, improve your fitness performance or just trying to get healthier you have probably heard the term “superfoods”. All of them are rich in nutrients, containing vitamins and minerals that will help you achieve better health, prevent the onset of chronic diseases and help you to feel better. Add […]

By: Erin Pasternack, Certified Health Coach Many people are looking for tools to lose weight and often think they need to spend extra money on special foods or programs. While The Biggest Loser Resort will powerfully help you kickstart a new way of thinking and being, there are two things you can do to start […]

We are excited to share this workout specially created by our team to keep you inspired to stay active over this festive period. The 12 days of fitness workout does not require any equipment, can be done anywhere and is sure to help you work off the holiday season’s excesses. The circuits accumulate daily and […]

By: Jen Johnson – The Biggest Loser Resort For many ’tis the season for eating, drinking and being merry. The holidays are a wonderful time of year for enjoying the company of friends and family that very often is facilitated by copious amounts of food and drink. Mentally, many write off healthy habits during the […]

By: Jen Johnson Did you know that during the winter season is when most citrus fruits are at their sweetest and juiciest? There is a whole list of ‘natures candies’ for you and your family to enjoy. Find any of these healthy and nutritious winter fruit options at your local farmers market or in the […]

By: Jen Johnson We’ve all indulged in a Thanksgiving feast, or two, so chances are we have firsthand experience with the after-dinner fatigue that sets in following the meal. Why can’t we fight that sudden urge to take a nap? To escape the dishes? Perhaps, but the meal itself plays a big part in the […]

By: Jen Johnson Let’s be honest, Halloween isn’t the healthiest event of the year with all of the sweets and candy that are on display at the office, the stores, the parties and of course, your child’s trick-or-treat bag. But here are a few ideas that can help make healthy habits fun and memorable – […]

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort Give your metabolism a helping hand, keeping your metabolism firing is an important aspect of losing weight. Here are 6 simple and effective ways to burn fat throughout the day: 1. Start Your Day The Right Way. And no, coffee shouldn’t be the […]

By: Matt Hagler, CEO – The Biggest Loser Resort So, if you’re looking for a weight loss “Spa” experience you’re in the wrong place. It’s not that when you stay with us that there aren’t Spa services that you would expect at the best facilities in the Country. Our resorts offer premier locations with all […]

Cool off without h2o Calorie Blasting, Muscle Toning Workout! There’s no better way to enjoy the weather than a workout in the pool. That’s right, don’t knock it till you’ve tried it – you can definitely get a sweat on in the water. No other workout burns calories, boosts metabolism, and firms EVERY muscle in […]

A little exercise goes a long way, it’s always better to do something rather than nothing. Don’t think that walking (as opposed to running) isn’t worth the time. Getting your heart rate above normal is the key. When it comes to exercise, general movement is important. In time, you will be able to add more […]

Fail to Plan, Plan to Fail!! Healthy meal planning ahead of time is an activity with multiple benefits. Whether you are cooking for one, two, or the entire family, taking the time to plan out future meals will not only save you time, but will also help to keep you practicing healthy habits – getting […]

This post is for the ladies! We hear it every week from our incoming female guests, “I don’t want to lift weights because I don’t want to get big and bulky!” Ladies, let us assure you that in order for that to happen you would have to try very, very hard – believe us! In […]

By: Debra Hertzog – Life Coach at The Biggest Loser Resort Palm Desert Has your weight gain left you feeling stressed, frustrated and not sure what sustainable changes you need to make to lose weight and re-ignite your zest for life? If I am Woman, where’s my roar? Probably, your roar has become almost silent […]

By: Jen Johnson When you go online and search Apple Cider Vinegar. You will be presented with page upon page containing information including lots of wild claims on apple cider vinegar and weight loss. Several studies have been carried out supporting some of the health benefits of taking apple cider vinegar but it is not […]

By: Jen Johnson Is your family leading an unhealthy lifestyle? Is your family eating too many processed fatty foods? Are your kids spending too much free time on devices or watching TV? Are your worried about your kids’ weight and long term health? Health is a family affair and lifestyle has a major impact on […]

By: Jen Johnson Summer is an amazing time to get outside and exercise, it’s one of my favorite times of year because it affords me the opportunity to enjoy so many fun activities. Whether you are swimming, cycling or running the summer heat can be problematic, especially in areas with extreme heat and humidity, so […]

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort With the summer season almost upon us, many are scrambling to find ways to get healthier and look their best in their warmer weather wardrobe. Below are 6 tips for summer slim down you can use these to help you lose weight and […]

By: Matt Hagler, CEO – The Biggest Loser Resort This week I want to go back to a focused dialogue about how everyone in this space would provide an immeasurable service if they utilized education, data, love, caring and concern to “Change the Conversation”. If you’ve been following our blog, you are probably picking up […]