Author Archive

By: Jen Johnson The stigma around weight loss that exists lacks a real understanding of the reasons why people choose to lose weight. As a result people fear admitting to their friends and family that they want to pursue weight management program; or people assume that only obese people want to lose weight. We encounter […]

By: Jen Johnson – The Biggest Loser Resort Let’s face it, grocery shopping is a drag for many of us! If you are trying to lose weight it’s even worse because most stores are filled with enticing food items you should not eat and it can be challenging to decide on what to buy. Food […]

As we enter into the warmest month of the year, it’s important to take the appropriate steps to prevent dehydration and here’s a few simple tips to hydrate this summer. Water helps our body in many functions including digestion, transport and absorption of nutrients, excretion of wastes, and maintenance of body temperature. When we don’t […]

By: Jen Johnson – The Biggest Loser Resort Hydration is vital for your body to operate at peak efficiency, you can hydrate and give your body some essential minerals your body will then you for. Here a few quick & easy flavored water combinations! For some easy hydration this summer we recommend creating flavored water […]

By: Jen Johnson – The Biggest Loser Resort Making significant health changes such as losing weight, getting fit, or eating clean can be challenging for many of us. Making healthy habits stick is a process of adopting a series of healthy routines and practicing them often enough that they become second nature. Easier said than […]

By: Jen Johnson – The Biggest Loser Resort You are probably reading this and asking yourself why should I invest what seems like a significant sum of money to attend a weight loss retreat? Every day we meet people who have tried every possible method to lose weight including fad diets, extreme exercise regimes, gym […]

If you are trying to lose weight, improve your fitness performance or just trying to get healthier you have probably heard the term “superfoods”. All of them are rich in nutrients, containing vitamins and minerals that will help you achieve better health, prevent the onset of chronic diseases and help you to feel better. Add […]

By: Erin Pasternack, Certified Health Coach Many people are looking for tools to lose weight and often think they need to spend extra money on special foods or programs, here’s how you can lose weight and save money. While The Biggest Loser Resort weight loss program will powerfully help you kickstart a new way of […]

We are excited to share this workout specially created by our team to keep you inspired to stay active over this festive period. The 12 days of fitness workout does not require any equipment, can be done anywhere and is sure to help you work off the holiday season’s excesses. The circuits accumulate daily and […]

By: Jen Johnson – The Biggest Loser Resort For many ’tis the season for eating, drinking and being merry. The holidays are a wonderful time of year for enjoying the company of friends and family that very often is facilitated by copious amounts of food and drink. Mentally, many write off healthy habits during the […]

By: Jen Johnson Did you know that during the winter season is when most citrus fruits are at their sweetest and juiciest? There is a whole list of ‘natures candies’ for you and your family to enjoy. Find any of these healthy and nutritious winter fruits at your local farmers market or in the produce […]

By: Jen Johnson Want to know the truth about turkey and tryptophan, why we feel sleepy afterwards? We’ve all indulged in a Thanksgiving feast, or two, so chances are we have firsthand experience with the after-dinner fatigue that sets in following the meal. Why can’t we fight that sudden urge to take a nap? To […]

By: Jen Johnson Let’s be honest, Halloween is the event of the year with all of the sweets and candy that are on display at the office, the stores, the parties and of course, your child’s trick-or-treat bag. Having a healthier halloween may not be top of your priority list but here are a few […]

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort Give your metabolism a helping hand, keeping your metabolism firing is an important aspect of losing weight. Here are 6 simple and effective ways to burn fat throughout the day: #1 Start Your Day The Right Way. And no, coffee shouldn’t be the […]

By: Matt Hagler, CEO – The Biggest Loser Resort So, if you’re looking for a weight loss “Spa” experience you’re in the wrong place. It’s not that when you stay with us that there aren’t Spa services that you would expect at the best facilities in the Country. Our resorts offer premier locations with all […]

Cool off without h2o Calorie Blasting, Muscle Toning Workout! There’s no better way to enjoy the weather than a workout in the pool. That’s right, don’t knock it till you’ve tried it – you can definitely get a sweat on in the water. No other workout burns calories, boosts metabolism, burns fat all day, and […]

A little exercise goes a long way, it’s always better to do something rather than nothing. Don’t think that walking (as opposed to running) isn’t worth the time. Getting your heart rate above normal is the key. When it comes to exercise, general movement is important. In time, you will be able to add more […]

Fail to Plan, Plan to Fail!! Healthy meal planning ahead of time is an activity with multiple benefits. Whether you are cooking for one, two, or the entire family, taking the time to plan out future meals will not only save you time, but will also help to keep you practicing healthy habits – getting […]

This post is for the ladies! We hear it every week from our incoming female guests attending our weight loss retreats, “I don’t want to lift weights because I don’t want to get big and bulky!” Ladies, let us assure you that in order for that to happen you would have to try very, very […]

By: Debra Hertzog – Life Coach at The Biggest Loser Resort Has your weight gain left you feeling stressed, frustrated and not sure what sustainable changes you need to make to lose weight and reignite your zest for life? If I am Woman, where’s my roar? Probably, your roar has become almost silent in the […]