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21
Nov

You asked, she answered. BLR Malibu Program Director Micaela Gruber answers your questions for health and fitness.   Question 1: What is a good snack to eat?   We promote paired snacking at BLR. A healthy snack is pairing carbohydrates with proteins. Keep portion control in mind. Think of snacks as mini meals that contribute nutrient rich […]

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20
Nov

Just when you think you’re on a roll with a consistent, healthy lifestyle, another holiday creeps up on you! This time of year it can be hard to focus at the grocery store when you are immediately bombarded with candy corn, peanut butter cups, and ghoulish gummies. The key to staying healthy is being prepared. […]

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09
Jul

Quick & Easy Flavored Water! For some easy hydration this summer we recommend creating flavored water at-home! Using fresh fruit and herbs you can create some pretty amazing refreshments that are virtually calorie free and seriously refreshing. Serve any of these refreshments in Mason jars or glass pitcher and you will look like a modern […]

02
Jul

Drink Up! As we enter into the warmest months of the year, it’s important we take appropriate steps to prevent dehydration. Water aids our body in many functions including digestion, transport and absorption of nutrients, excretion of wastes, and maintenance of body temperature. When we don’t get enough water we can experience mild symptoms such […]

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