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Effective Weight Nutrition Blog

27
Oct

A Healthy Lifestyle Begins With A Healthy Mindset By: Kitty Bradshaw Today we are going to discuss approaching Health & Fitness from a “glass half full” perspective. You can’t win the game if negative thinking prevents you from competing. In that instance most professionals would pump you full of inspirational quotes or scare tactics! Let’s […]

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27
Oct

When the Going Gets Tough, Find New Inspiration! By: Kitty Bradshaw Whether you’re just starting out or have been working out for months; everyone needs motivation to continue on. During long periods of healthy activity I start to feel moody and lose inspiration. One of the ways I combat that is by incorporating an indulgence […]

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27
Oct

Work Out Strategy for Night Owls By: Kitty Bradshaw Who is to say you can’t work out at night? There are millions that do it for the simple fact that they are not morning people. By the time you get your coffee, watch the morning news, check emails, and snap out of your morning mood […]

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27
Oct

Change Your Dinner Plate, Change Your Life! By: Kitty Bradshaw The joy experienced after changing your eating habits is abundant. Knowing that you took the steps to restructure your eating habits in attempt to lead a healthy lifestyle creates a sense of accomplishment. While some start this journey for weight loss purposes; others do it […]

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27
Oct

Why People Choose to Lose Weight By: Kitty Bradshaw Often times there is a stigma associated with people losing weight. Either people fear admitting to their friends and family that they want to pursue diet and fitness; or people assume that only obese people want to lose weight. A few months back I witnessed a […]

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