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Effective Weight Nutrition Blog

08
Jun

By: Jen Johnson Summer is an amazing time to get outside and exercise, it’s one of my favorite times of year because it affords me the opportunity to enjoy so many fun activities. Whether you are swimming, cycling or running the summer heat can be problematic, especially in areas with extreme heat and humidity, so […]

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19
May

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort With the summer season almost upon us, many are scrambling to find ways to get healthier and look their best in their warmer weather wardrobe. Below are 6 simple tips you can use these to help you lose weight and feel great this […]

18
Apr

By: Matt Hagler, CEO – The Biggest Loser Resort This week I want to go back to a focused dialogue about how everyone in this space would provide an immeasurable service if they utilized education, data, love, caring and concern to “Change the Conversation”. If you’ve been following our blog, you are probably picking up […]

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28
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort I love spring, there is just something about it that makes everything in life more vibrant. It’s the colors, that fresh life green as tree’s push out new shoots or something as simple as watching your grass come back to life. The sun warm on your […]

28
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort This week I’ve decided to take a brief detour to share with you a story from one of our clinicians. Each week they are exposed to real people with real issues and the stories of struggle and triumph are incredibly heartwarming. So enjoy Debra (Wellness Coach […]

17
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort If you’ve been following our blog, by now you’re beginning to get a sense of who I am as a person and how much my life has been influenced by being the father of two daughters and to bonus-daughters (all incredible young adults). Three years ago […]

10
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort After last week’s stroll down memory lane to illustrate how everyone has adversity and challenge in their own journey, I thought I would shift back to more recent events and pay homage to my wife. Natalie was born to be a teacher. As with most things […]

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02
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort This week’s tale focuses on those nasty twists where life kicks you so hard in the privates that you’re not sure you’ll ever be able to get up again. For me this happened at the ripe old age of 21. In 1979, I was young, carefree […]

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24
Jan

By: Matt Hagler, CEO – The Biggest Loser Resort I don’t know about you, but I can’t start out the new year without the internal dialogue of whether I’m a born quitter or not. Ron White (comedian) plays in my head when he is mimicking his dad professing with mock pride, “Yup, that boy has […]

18
Jan

New Year New Habits By: Matt Hagler, CEO – The Biggest Loser Resort In my role as CEO of Biggest Loser Resort and as one of my New Year’s resolutions I’m committing to writing social media content on a regular basis. Over the last 18 months since joining the company I have been moved by […]

05
Aug

By: Debra Hertzog – Life Coach @ Palm Desert Resort The key to a long-term, sustainable healthy lifestyle is motivation and fueling your burning desire for change. Do you have that insatiable burning desire that compels you to work hard, not to give up, stay focused on your health, and lifestyle changes? Is your burning […]

15
Jun

Our Ability to Get Moving By: Betty Herberger In life we look at working out as a “chore” for the most part. We dread it, in other words we hear the word workout and 90% of us are like “ugh”! Firstly, we are so busy in life, when we are working out we should not […]

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09
Jun

Mindful Eating By: Natalie Hagler We are victims of habits and culture: No matter how strong we think we are, we can be manipulated by our emotions, memories, and patterning over which we feel we have no control. Often we are even unaware of what propels us in a certain direction. In order to change […]

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