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Effective Weight Nutrition Blog

11
Jul

Variety is the Spice of Your Workout Routine By: Natalie Hagler Cardio, Cardio, Cardio! If you want to burn calories, make cardio the foundation of your new workout routine. The Centers for Disease Control and Prevention recommends that all adults engage in at least 2 1/2 hours of moderate aerobic activity per week. On average, […]

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22
Jun

Abs are Made in the Kitchen By: Natalie Hagler It doesn’t matter how much you exercise; if you don’t give your body the right foods, you won’t lose weight and make the strength gains necessary to give you a healthy lifestyle. The most difficult part of beginning anything new is the learning curve. Whether it’s […]

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15
Jun

Our Ability to Get Moving By: Betty Herberger In life we look at working out as a “chore” for the most part. We dread it, in other words we hear the word workout and 90% of us are like “ugh”! Firstly, we are so busy in life, when we are working out we should not […]

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09
Jun

Mindful Eating By: Natalie Hagler We are victims of habits and culture: No matter how strong we think we are, we can be manipulated by our emotions, memories, and patterning over which we feel we have no control. Often we are even unaware of what propels us in a certain direction. In order to change […]

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07
Jun

Kicking Your Caffeine Habit By: The Biggest Loser Resort The Biggest Loser Resort supports guests in establishing a “clean slate” through mild detoxification and elimination of unhealthy components in their diets. Caffeine is metabolized in the major detoxification organ called the liver, it can make it difficult for the body to regulate the normal detoxification […]

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