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Health and Weight Loss Blog

17
Aug

A little exercise goes a long way, it’s always better to do something rather than nothing. Don’t think that walking (as opposed to running) isn’t worth the time. Getting your heart rate above normal is the key. When it comes to exercise, general movement is important. In time, you will be able to add more […]

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14
Aug

Fail to Plan, Plan to Fail!! Healthy meal planning ahead of time is an activity with multiple benefits. Whether you are cooking for one, two, or the entire family, taking the time to plan out future meals will not only save you time, but will also help to keep you practicing healthy habits – getting […]

19
Jul

By: Debra Hertzog – Life Coach at The Biggest Loser Resort Palm Desert Has your weight gain left you feeling stressed, frustrated and not sure what sustainable changes you need to make to lose weight and re-ignite your zest for life? If I am Woman, where’s my roar? Probably, your roar has become almost silent […]

19
Jul

By: Jen Johnson When you go online and search Apple Cider Vinegar. You will be presented with page upon page containing information including lots of wild claims on apple cider vinegar and weight loss. Several studies have been carried out supporting some of the health benefits of taking apple cider vinegar but it is not […]

11
Jul

In 1990 the Nutrition Labeling and Education Act was passed requiring all packaged food to bear nutritional labels. Over the years the labels have evolved to include information like per serving size, and Trans Fat content. In 2014, the FDA overhauled the labels by simplifying and putting an even bigger focus on calories, serving size, […]

26
Jun

By: Jen Johnson Is your family leading an unhealthy lifestyle? Is your family eating too many processed fatty foods? Are your kids spending too much free time on devices or watching TV? Are your worried about your kids’ weight and long term health? Health is a family affair and lifestyle has a major impact on […]

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08
Jun

By: Jen Johnson Summer is an amazing time to get outside and exercise, it’s one of my favorite times of year because it affords me the opportunity to enjoy so many fun activities. Whether you are swimming, cycling or running the summer heat can be problematic, especially in areas with extreme heat and humidity, so […]

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19
May

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort With the summer season almost upon us, many are scrambling to find ways to get healthier and look their best in their warmer weather wardrobe. Below are 6 tips for summer slim down you can use these to help you lose weight and […]

18
Apr

By: Matt Hagler, CEO – The Biggest Loser Resort This week I want to go back to a focused dialogue about how everyone in this space would provide an immeasurable service if they utilized education, data, love, caring and concern to “Change the Conversation”. If you’ve been following our blog, you are probably picking up […]

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28
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort Spring is coming, time to get healthy? I love spring, there is just something about it that makes everything in life more vibrant. It’s the colors, that fresh life green as tree’s push out new shoots or something as simple as watching your grass come back […]

17
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort If you’ve been following our blog, by now you’re beginning to get a sense of who I am as a person and how much my life has been influenced by being the father of two daughters and to bonus-daughters (all incredible young adults). Three years ago […]

10
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort After last week’s stroll down memory lane to illustrate how everyone has adversity and challenge in their own journey, I thought I would shift back to more recent events and pay homage to my wife. Natalie was born to be a teacher. As with most things […]

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02
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort This week’s tale focuses on facing adversity and those nasty twists where life kicks you so hard in the privates that you’re not sure you’ll ever be able to get up again. For me this happened at the ripe old age of 21. In 1979, I […]

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24
Jan

By: Matt Hagler, CEO – The Biggest Loser Resort I don’t know about you, but I can’t start out the new year without the internal dialogue of whether I’m a born quitter or not. Ron White (comedian) plays in my head when he is mimicking his dad professing with mock pride, “Yup, that boy has […]