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Health and Weight Loss Blog

20
Oct

By: Jen Johnson We’ve all indulged in a Thanksgiving feast, or two, so chances are we have firsthand experience with the after-dinner fatigue that sets in following the meal. Why can’t we fight that sudden urge to take a nap? To escape the dishes? Perhaps, but the meal itself plays a big part in the […]

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19
Oct

By: Jen Johnson Let’s be honest, Halloween isn’t the healthiest event of the year with all of the sweets and candy that are on display at the office, the stores, the parties and of course, your child’s trick-or-treat bag. But here are a few ideas that can help make healthy habits fun and memorable – […]

16
Oct

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort Give your metabolism a helping hand, keeping your metabolism firing is an important aspect of losing weight. Here are 6 simple and effective ways to burn fat throughout the day: 1. Start Your Day The Right Way. And no, coffee shouldn’t be the […]

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11
Oct

By: Matt Hagler, CEO – The Biggest Loser Resort So, if you’re looking for a weight loss “Spa” experience you’re in the wrong place. It’s not that when you stay with us that there aren’t Spa services that you would expect at the best facilities in the Country. Our resorts offer premier locations with all […]

21
Sep

Losing Weight Through Mindful Eating and Portion Control   With extreme dieting approaches ranging from liquid-only diets to eating 30 bananas in a day, many are just about fed up with weight loss plans that demand too much. In truth, a few simple approaches could be all you need to lose weight, keep it off […]

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16
Sep

  With every important journey towards self-change, we ultimately cross the finish line alone, but having friends at your side along the way can provide important benefits. When trying to make healthy behavior changes, studies have even shown that social support during weight loss can improve your results.   If you are the type of […]

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12
Sep

Work seems to have only gotten more taxing over the past few years, and people are busier than ever. Yet, even with our hectic schedules, we still want to have time to fit in healthful activities that improve our fitness, relieve stress, prevent chronic health problems and generally just make us feel better all around. […]

05
Sep

Many people wrongfully conflate “healthy eating” with “bland, unfulfilling eating,” when nothing could be further from the truth! While things like salt, sugar and fat can generally trigger pleasurable reactions within our brains, these components are often ironically layered atop of bland ingredients, like processed corn or meat by-products. By using wholesome, whole ingredients within […]

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31
Aug

Cool off without h2o Calorie Blasting, Muscle Toning Workout! There’s no better way to enjoy the weather than a workout in the pool. That’s right, don’t knock it till you’ve tried it – you can definitely get a sweat on in the water. No other workout burns calories, boosts metabolism, and firms EVERY muscle in […]

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17
Aug

A little exercise goes a long way, it’s always better to do something rather than nothing. Don’t think that walking (as opposed to running) isn’t worth the time. Getting your heart rate above normal is the key. When it comes to exercise, general movement is important. In time, you will be able to add more […]

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14
Aug

Fail to Plan, Plan to Fail!! Healthy meal planning ahead of time is an activity with multiple benefits. Whether you are cooking for one, two, or the entire family, taking the time to plan out future meals will not only save you time, but will also help to keep you practicing healthy habits – getting […]

19
Jul

By: Debra Hertzog – Life Coach at The Biggest Loser Resort Palm Desert Has your weight gain left you feeling stressed, frustrated and not sure what sustainable changes you need to make to lose weight and re-ignite your zest for life? If I am Woman, where’s my roar? Probably, your roar has become almost silent […]

19
Jul

By: Jen Johnson When you go online and search Apple Cider Vinegar. You will be presented with page upon page containing information including lots of wild claims on apple cider vinegar and weight loss. Several studies have been carried out supporting some of the health benefits of taking apple cider vinegar but it is not […]

11
Jul

In 1990 the Nutrition Labeling and Education Act was passed requiring all packaged food to bear nutritional labels. Over the years the labels have evolved to include information like per serving size, and Trans Fat content. In 2014, the FDA overhauled the labels by simplifying and putting an even bigger focus on calories, serving size, […]

26
Jun

By: Jen Johnson Is your family leading an unhealthy lifestyle? Is your family eating too many processed fatty foods? Are your kids spending too much free time on devices or watching TV? Are your worried about your kids’ weight and long term health? Health is a family affair and lifestyle has a major impact on […]

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08
Jun

By: Jen Johnson Summer is an amazing time to get outside and exercise, it’s one of my favorite times of year because it affords me the opportunity to enjoy so many fun activities. Whether you are swimming, cycling or running the summer heat can be problematic, especially in areas with extreme heat and humidity, so […]

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19
May

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort With the summer season almost upon us, many are scrambling to find ways to get healthier and look their best in their warmer weather wardrobe. Below are 6 tips for summer slim down you can use these to help you lose weight and […]

18
Apr

By: Matt Hagler, CEO – The Biggest Loser Resort This week I want to go back to a focused dialogue about how everyone in this space would provide an immeasurable service if they utilized education, data, love, caring and concern to “Change the Conversation”. If you’ve been following our blog, you are probably picking up […]

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Welcome to The Biggest Loser Resort health and weight loss blog

Since inception we have helped thousands of people to lose weight in a healthy sustainable way so we know what it takes. Here we will share with you articles from our team of experts on how to lose weight and improve your overall health. No fad diets, no extreme workouts, no miracle solutions - just great advice!