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Health and Weight Loss Blog

21
Sep

Losing Weight Through Mindful Eating and Portion Control   With extreme dieting approaches ranging from liquid-only diets to eating 30 bananas in a day, many are just about fed up with weight loss plans that demand too much. In truth, a few simple approaches could be all you need to lose weight, keep it off […]

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16
Sep

  With every important journey towards self-change, we ultimately cross the finish line alone, but having friends at your side along the way can provide important benefits. When trying to make healthy behavior changes, studies have even shown that social support during weight loss can improve your results.   If you are the type of […]

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12
Sep

Work seems to have only gotten more taxing over the past few years, and people are busier than ever. Yet, even with our hectic schedules, we still want to have time to fit in healthful activities that improve our fitness, relieve stress, prevent chronic health problems and generally just make us feel better all around. […]

05
Sep

Many people wrongfully conflate “healthy eating” with “bland, unfulfilling eating,” when nothing could be further from the truth! While things like salt, sugar and fat can generally trigger pleasurable reactions within our brains, these components are often ironically layered atop of bland ingredients, like processed corn or meat by-products. By using wholesome, whole ingredients within […]

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Welcome to The Biggest Loser Resort health and weight loss blog

Since inception we have helped thousands of people to lose weight in a healthy sustainable way so we know what it takes. Here we will share with you articles from our team of experts on how to lose weight and improve your overall health. No fad diets, no extreme workouts, no miracle solutions - just great advice!