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Health and Weight Loss Blog

28
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort Spring is coming, time to get healthy? I love spring, there is just something about it that makes everything in life more vibrant. It’s the colors, that fresh life green as tree’s push out new shoots or something as simple as watching your grass come back […]

17
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort If you’ve been following our blog, by now you’re beginning to get a sense of who I am as a person and how much my life has been influenced by being the father of two daughters and to bonus-daughters (all incredible young adults). Three years ago […]

10
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort After last week’s stroll down memory lane to illustrate how everyone has adversity and challenge in their own journey, I thought I would shift back to more recent events and pay homage to my wife. Natalie was born to be a teacher. As with most things […]

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02
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort This week’s tale focuses on facing adversity and those nasty twists where life kicks you so hard in the privates that you’re not sure you’ll ever be able to get up again. For me this happened at the ripe old age of 21. In 1979, I […]

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24
Jan

By: Matt Hagler, CEO – The Biggest Loser Resort I don’t know about you, but I can’t start out the new year without the internal dialogue of whether I’m a born quitter or not. Ron White (comedian) plays in my head when he is mimicking his dad professing with mock pride, “Yup, that boy has […]

18
Jan

New Year New Habits By: Matt Hagler, CEO – The Biggest Loser Resort In my role as CEO of Biggest Loser Resort and as one of my New Year’s resolutions I’m committing to writing social media content on a regular basis. Over the last 18 months since joining the company I have been moved by […]

05
Aug

By: Debra Hertzog – Life Coach @ Palm Desert Resort The key to a long-term, sustainable healthy lifestyle is motivation and fueling your burning desire for change. Do you have that insatiable burning desire that compels you to work hard, not to give up, stay focused on your health, and lifestyle changes? Is your burning […]

15
Jun

Our Ability to Get Moving By: Betty Herberger In life we look at working out as a “chore” for the most part. We dread it, in other words we hear the word workout and 90% of us are like “ugh”! Firstly, we are so busy in life, when we are working out we should not […]

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09
Jun

Mindful Eating Habits By: Natalie Hagler We are victims of habits and culture: No matter how strong we think we are, we can be manipulated by our emotions, memories, and patterning over which we feel we have no control. Often we are even unaware of what propels us in a certain direction. In order to […]

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07
Jun

Reducing Your Caffeine Intake By: The Biggest Loser Resort The Biggest Loser Resort supports guests in establishing a “clean slate” through mild detoxification and elimination of unhealthy components in their diets. Caffeine is metabolized in the major detoxification organ called the liver, it can make it difficult for the body to regulate the normal detoxification […]

27
Oct

A Healthy Lifestyle Begins With A Healthy Mindset By: Kitty Bradshaw Today we are going to discuss approaching Health & Fitness from a “glass half full” perspective. You can’t win the game if negative thinking prevents you from competing. In that instance most professionals would pump you full of inspirational quotes or scare tactics! Let’s […]

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27
Oct

When the Going Gets Tough, Find New Inspiration! By: Kitty Bradshaw Whether you’re just starting out or have been working out for months; everyone needs motivation to continue on. During long periods of healthy activity I start to feel moody and lose inspiration. One of the ways I combat that is by incorporating an indulgence […]

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27
Oct

Work Out Strategy for Night Owls By: Kitty Bradshaw Who is to say you can’t work out at night? There are millions that do it for the simple fact that they are not morning people. By the time you get your coffee, watch the morning news, check emails, and snap out of your morning mood […]

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Welcome to The Biggest Loser Resort health and weight loss blog

Since inception we have helped thousands of people to lose weight in a healthy sustainable way so we know what it takes. Here we will share with you articles from our team of experts on how to lose weight and improve your overall health. No fad diets, no extreme workouts, no miracle solutions - just great advice!