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Archive for the ‘Nutrition Education’ Category

06
Jan

Did you know that during the winter season is when most citrus fruits are at their sweetest and juiciest? There is a whole list of ‘natures candies’ for you and your family to enjoy. Find any of these healthy and nutritious winter fruit options at your local farmers market or in the produce department at […]

26
Nov

We’ve all indulged in a Thanksgiving feast, or two, so chances are we have firsthand experience with the after-dinner fatigue that sets in following the meal. Why can’t we fight that sudden urge to take a nap? To escape the dishes? Perhaps, but the meal itself plays a big part in the way you feel. […]

11
Nov

Planning meals ahead of time is an activity with multiple benefits. Whether you are cooking for one, two, or the entire family, taking the time to plan out future meals will not only save you time, but will also help to keep you practicing healthy habits – getting you closer to those health and fitness […]

16
Oct

NUTRITION This first rule of thumb: Would your grandmother recognize it? When perusing the grocery store and trying to understand what ingredients are listed in a food or beverage item you’re looking to purchase, it all can be a bit mind-numbing. With a flurry of numbers, percentages, ingredients and Nutrition Facts, your brain can experience […]