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Archive for the ‘Nutrition Education’ Category

20
Nov

Just when you think you’re on a roll with a consistent, healthy lifestyle, another holiday creeps up on you! This time of year it can be hard to focus at the grocery store when you are immediately bombarded with candy corn, peanut butter cups, and ghoulish gummies. The key to staying healthy is being prepared. […]

07
Feb

    Yesterday I posted our calorie challenge and challenged all of you to participate! Thank you for all of the great guesses! Before I announce our winner, let’s take a look at the actual calories in each meal. For those that missed our post yesterday here it is!         And here is our […]