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Nutrition & Weight Loss

The Biggest Loser Resort health and wellness program takes an integrative and comprehensive approach to your overall health and well being through a combined emphasis on nutrition, physical fitness and education. Our goal is to help you reach yours.

Designed by a dynamic team of world-class executive chefs, registered dietitians, and holistic nutritionists, the weekly cuisine menu does not disappoint. Each delicious, calorie-controlled meal, features top quality ingredients in just the right nutritious balance of proteins, carbohydrates, and healthy fats. The menu is tailored to provide your body and mind the nutrients and nourishment it needs while you’re physically and mentally pushing yourself through the challenges of the week.


As well as enjoying delicious healthy meals daily, including breakfast, lunch, and dinner with dessert snacks are available throughout the day if needed.

Healthy Eating at Home

During The Biggest Loser Resort program we will teach you how to select and prepare the right ingredients for a healthy meal. To maintain sustainable weight loss it is important to excite your palate, our chefs perform exciting cooking demonstrations; showing you how to create healthy meals and snacks at home and other food preparation tips! When you arrive at one our resorts you will be greeted by delicious meals such as the below:-

Breakfast. Mixed vegetable omelets, Greek yogurt parfait and burritos

Lunch. Turkey/avocado wraps, chili with corn bread, organic soups and salads

Snacks. Homemade granola nut bars, fresh hummus and assorted vegetables

Dinner. Mahi-mahi with steamed vegetables, Hawaiian chicken bowl, chicken cacciatore

*Note: Meals and snacks will vary by resort with seasonal variations in produce.

Healthy Meal

Delicious Meal

Healthy Eating

Learn More About Our Resort Locations

Amelia Island, FL

ameliaisland-overview

Chicago, IL

chicago-overview

Niagara, NY

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Palm Desert, CA

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