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Archive for the ‘Exercise & Workout Tips’ Category

16
Sep

  With every important journey towards self-change, we ultimately cross the finish line alone, but having friends at your side along the way can provide important benefits. When trying to make healthy behavior changes, studies have even shown that social support during weight loss can improve your results.   If you are the type of […]

31
Aug

Cool off without h2o Calorie Blasting, Muscle Toning Workout! There’s no better way to enjoy the weather than a workout in the pool. That’s right, don’t knock it till you’ve tried it – you can definitely get a sweat on in the water. No other workout burns calories, boosts metabolism, and firms EVERY muscle in […]

19
May

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort With the summer season almost upon us, many are scrambling to find ways to get healthier and look their best in their warmer weather wardrobe. Below are 6 tips for summer slim down you can use these to help you lose weight and […]

11
Jul

By: Natalie Hagler Variety is the spice of your workout routine! If you want to burn calories, make cardio the foundation of your new workout routine. The Centers for Disease Control and Prevention recommends that all adults engage in at least 2 1/2 hours of moderate aerobic activity per week. On average, women between the […]