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Archive for the ‘Fitness Blog’ Category

16
Sep

  With every important journey towards self-change, we ultimately cross the finish line alone, but having friends at your side along the way can provide important benefits. When trying to make healthy behavior changes, studies have even shown that social support during weight loss can improve your results.   If you are the type of […]

31
Aug

Cool off without h2o Calorie Blasting, Muscle Toning Workout! There’s no better way to enjoy the weather than a workout in the pool. That’s right, don’t knock it till you’ve tried it – you can definitely get a sweat on in the water. No other workout burns calories, boosts metabolism, and firms EVERY muscle in […]

08
Jun

By: Jen Johnson Summer is an amazing time to get outside and exercise, it’s one of my favorite times of year because it affords me the opportunity to enjoy so many fun activities. Whether you are swimming, cycling or running the summer heat can be problematic, especially in areas with extreme heat and humidity, so […]

11
Jul

By: Natalie Hagler Variety is the spice of your workout routine! If you want to burn calories, make cardio the foundation of your new workout routine. The Centers for Disease Control and Prevention recommends that all adults engage in at least 2 1/2 hours of moderate aerobic activity per week. On average, women between the […]