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Grilled Chicken, Warm Brussels Sprout & Turkey Bacon Salad Recipe


Serves 1

Ingredients

  • 4 ounces organic chicken breast
  • 1 1/2 cups organic Brussels sprouts
  • 2 tsp grape seed oil
  • 2 tsp fresh lemon juice
  • 2 tsp sherry vinegar
  • 1/4 tsp sea salt
  • 1/4 tsp fresh cracked black pepper
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup organic, nitrate-free turkey bacon, sliced

Directions

  • Preheat oven to 350 degrees.
  • Add the Brussels sprouts, 1 tsp oil, lemon juice, sherry vinegar, salt and pepper to a mixing bowl and mix together.
  • Bake the Brussel sprouts mixture for about 20-25 minutes until tender.
  • Preheat the grill to a medium heat, then grill chicken with a little bit of salt and pepper for about 7 minutes on each side until fully cooked.
  • In a sauté pan add the turkey bacon with 1 tsp oil, and onions. Cook until the onions are soft and bacon is fully cooked.
  • Add the sauté pan ingredients to the Brussels sprouts and mix.
  • To plate add the Brussels sprout salad to the plate and top it with the 4 oz of grilled chicken.

 
Nutrient Info per serving: 373 Calories, 20g Fat, 24g Carbohydrate, 28g Protein, 6g Fiber, 1369mg Sodium

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Grilled Chicken Warm Brussel Sprouts Turkey Bacon Salad