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Archive for the ‘Mind & Body Wellness’ Category

16
Oct

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort Give your metabolism a helping hand, keeping your metabolism firing is an important aspect of losing weight. Here are 6 simple and effective ways to burn fat throughout the day: 1. Start Your Day The Right Way. And no, coffee shouldn’t be the […]

16
Sep

  With every important journey towards self-change, we ultimately cross the finish line alone, but having friends at your side along the way can provide important benefits. When trying to make healthy behavior changes, studies have even shown that social support during weight loss can improve your results.   If you are the type of […]

08
Jun

By: Jen Johnson Summer is an amazing time to get outside and exercise, it’s one of my favorite times of year because it affords me the opportunity to enjoy so many fun activities. Whether you are swimming, cycling or running the summer heat can be problematic, especially in areas with extreme heat and humidity, so […]

02
Feb

By: Matt Hagler, CEO – The Biggest Loser Resort This week’s tale focuses on facing adversity and those nasty twists where life kicks you so hard in the privates that you’re not sure you’ll ever be able to get up again. For me this happened at the ripe old age of 21. In 1979, I […]