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A Nutrition Focused New York Weight Loss Resort

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A breathtakingly beautiful environment to make life-changing transformations in upstate NY.

Set on a 300 acre natural wonderland, and bejeweled with three pristine, sparkling lakes, The Biggest Loser Resort Niagara provides an inspiring, private environment for your wellness journey.  This uniquely beautiful property features a state-of-the-art fitness village and indoor aquatic center, miles of hiking trails amidst the awe-inspiring Pines of upstate NY, a brand new state-of-the-art demonstration kitchen, an award winning full service spa, lakeside outdoor pool with hot tub, legendary nightly bonfires, and organic based farm-to-table cuisine featuring the bounty from our multitude of local, organic farms.

The Biggest Loser Resort Niagara offers an affordable, result-oriented, calorie controlled program, structured to make getting healthy simple and achievable.  We accommodate and cater to all fitness levels, and we are open year round.  Every season is magical at the Biggest Loser Resort Niagara.  Book your stay today and give yourself, or your loved one, the greatest gift of all…the gift of health.

CLICK HERE To Download The Niagara Brochure

Resort Amenities

* Some amenities at an additional cost

80 Modernized Guest Rooms

19 Spacious Villas

5,000 Square Feet of Fitness, Aerobic & Workout Facilities

State-of-the-art indoor aquatic center, Lakeside outdoor pool with hot tub

Complimentary Wi-Fi and Ethernet Internet Access

Full-Service Spa with Over 50 Treatments

Tennis, Basketball, Volleyball, Putting Green, Paddle Boats & more

Full Conference Center

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    Typical Day – Example 1

    Breakfast: Breakfast Yogurt Parfait with mixed Berries

    Snack: Apple, Peanut Butter, Carrots & Celery

    Lunch: Greek Lemon Chicken Soup; Shrimp, Spinach & Artichoke Quesadilla

    Snack: White Bean Dip, sliced bell pepper & cherry tomatoes

    Dinner: Turkey Cincinnati Chili with Quinoa Pasta

    Dessert: Chocolate Peanut Butter Fudge

    Typical Day – Example 2

    Breakfast: Oatmeal with Berries, Sliced Almonds and Chia Seeds, with Turkey Bacon on the side

    Snack: Banana, Almonds, Carrots & sliced Cucumbers

    Lunch: Tomato, Fennel, & Roasted Red Pepper Soup; Steak & Feta Pizza with Sun-Dried Tomato Pesto

    Snack: Hard, sliced Bell Pepper & Celery

    Dinner: Jamaican Jerk Chicken Breast with Spinach, Grape & Walnut Salad & Grilled Pineapple and Mango

    Dessert: Chocolate Covered Strawberries

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    Packing List

    Recommended Packing List

    • Pair of dry fit socks (at least 2 per day)
    • Exercise Wear (2 outfits per day)
    • Water Bottle
    • Jacket or Sweater
    • Hat, Visor, or Beanie
    • Casual Clothing
    • Athletic Exercise Shoes
    • Light Hiking Shoes
    • Hydration Pack
    • Pool Shoes or Flip Flops
    • Swimsuit (2)
    • Sunglasses
    • Sunscreen & Protective Apparel
    • Rain Gear

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    First Week Assessments and Fundamentals

    • Check In
    • Baseline Fitness Assessment
    • Welcome Orientation
    • Know Your Gym / Know Your Heart Rate
    • Goal Setting and SMART
    • Nutrition Fundamentals
    • Fats, Carbs, and Proteins / Know Your Metabolism
    • Facts of Weight Loss
    • Patterns and Portions
    • Intuitive versus Emotional Eating
    • Motivation
    • BMR Meal Planning
    • Cooking Demo
    • Label Reading
    • Planning Strategies
    • Dining Out
    • Understanding Health Numbers
    • Final InBody 520 Assessment

    Lifeskill Building

    • Wellness Discussion and Workshop
    • Life Coaching Workshop
    • Become Your Own Personal Trainer (Case Studies)

    Stress Management

    • Yoga Stretch
    • Meditation
    • Pi Yo
    • Self Miyofascial Release

    Movement Based Therapy (trainers build a program from the following options)

    • Pool Class
    • Hiking
    • Nature Walk
    • Kickboxing
    • Mountain
    • Cinco
    • Treading
    • Spinning
    • All in One (Strength + Cardio)
    • C3
    • Kettlebell
    • Pyramid Challenge
    • Poolates
    • Core Training
    • Strength Circuit
    • Total Toning
    • Dumbell Power
    • Power Pump
    • Ball Works
    • 12 Days of Aqua
    • Cardio Circuit
    • Outdoor Activity
    • Achievement
    • “3”
    • Free Fall
    • Spintervals
    • COREdio Intervals
    • Last Chance Workout

    Stay Over Activities (Program design gives a variety of options for guests who are staying longer than one week)

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    Things to Do

    Activities and Attractions Near Our Niagara Resort

    • Private Lake
    • Bass fishing
    • Boating
    • Swimming
    • Indoor Aquatic Center
    • Outdoor Pool
    • Basketball Court
    • Tennis Court
    • Sand Volleyball
    • Indoor and Outdoor Shuffleboard
    • Croquet Court
    • Bocce Ball Court
    • Pool Tables
    • Snow Shoeing
    • Cross Country Skiing
    • Nature Trails
    • Evening Bonfires
    • Piano in Main Lodge
    • Amphitheater for Movie Night
    • Board Games in Main Lodge Library

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    Experience your own personal spa journey with one of the signature massage treatment packages. The staff can assist you with scheduling your massage in any sequence you prefer.


    It is recommended that you make your spa reservations well in advance of your arrival. Reservations can be made by calling 1-585-457-3700 or email front.desk@beaverhollow.com. If you have any special physical or medical considerations, please notify the spa, so that they can best prepare for your treatment.

    Spa Hours

    Monday – Friday: 6:00 p.m. – 10:00 p.m.
    *Additional times available by request only

    **All Prices subject to change

    60 Minutes $110

    Massage Add Ons:
    Deep Tissue $20
    Hot Stone $20
    Essential Oil $20

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    Resort Testimonials

    The results [for my company] have been phenomenal. The staff, trainers, chef, as well as all employees are dedicated to wellness initiatives, which makes our job a lot easier. We can allow them to guide our members through the program with confidence. When our members arrive at the resort, they are impressed with everything; from the conference center, to the workout areas, gym, lodging, food, and staff – it’s all top notch.

    To date, through a raffle process, we have sent over 200 [of my company] members through the Biggest Loser program. We receive input from them over and over again indicating how this program has completely changed their lives. Many of our members continued with their efforts after leaving the retreats and went on to lose 100, 200, and even 250 pounds. One gentleman began the program using both a walker and a cane required due to this weight. By the end of his week he was walking without an assist and has since lost over 150 pounds. We have many success stories like these. Our efforts are changing lives. Employees aren’t missing as much work because they’re healthier, happier with themselves and happier overall. These efforts have also had the domino effect, as they are changing the lifestyles of entire families. Participation in these programs can assist in reducing occurrences of cardiovascular disease, cancers, diabetes and also eliminate the need or reduce the dosage requirement of some medications.

    This is a win-win situation for us. When we started this wellness program, I knew our efforts had to be powerful. The fact that the Biggest Loser Resort Niagara folks have enhanced our efforts greatly and are so committed to this program, we continue to achieve our wellness goals. I would recommend the Biggest Loser Resort Niagara to any organization considering an aggressive, worthwhile plan like ours.

    Charles V

    The first two days were difficult for me, but I was able to push through and by the third day I had tons of energy. I was so surprised that I was able to work out for six hours every day and even more surprised that I was never hungry! Starting is the hardest part, and it wasn’t easy putting myself first, but this program helped me develop the habits and the confidence to make the changes I’ve been wanting to make.

    Kristin P

    When I first got here I could only walk 100 feet, now I’m up to 15 miles. I was very apprehensive, but the people here are very supportive and I was able to break through the plateau. I’ve learned my limits and learned how to push them even further. The results have been wonderful!

    Barry B

    Being at the Biggest Loser Resort Niagara has definitely changed my life. I’ve met a ton of people that are now lifelong friends (some guests, some trainers). The energy is just so positive and welcoming it makes it easier; it makes it fun to workout.

    My time at the Biggest Loser Resort Niagara has made me a lot more confident as a person. When I first got here I didn’t have a lot of self-confidence, but now I feel like I deserve anything and I feel like I can do anything. I feel like a new person. Eight weeks ago I never thought that I could run a 5k race, but the trainers pushed me to do it, and it wasn’t easy but I did it!

    This program has given me a new love of exercise. I can breathe easier, I’m not as tired anymore, and I feel better about myself both physically and mentally. I feel like these few weeks have lengthened my life 20 years. Overall, it has been an amazing experience, and a great start to the rest of my life.”

    Nicole N

    Our stay with the Biggest Loser Resort Niagara has been a very interesting experience for my family. We’ve always had our struggles with weight. Finally, Mike said that he wanted to get back control. From the beginning of our time here Mike completely turned himself over to the program, and he was very supportive of me. What this did for us was life changing.

    For me, the Biggest Loser Resort Niagara has helped me understand how to eat and how to exercise. I have always had confidence in my mental and social abilities, but I never thought I could feel like an athlete. It has been so empowering to learn that I can be just as physically strong as I am in other ways, and that has been an amazing life-changing thing for me.

    For Mike, he has always had such a positive and friendly personality. His weight was becoming a real problem because it was holding him back from being the person I knew he was. The Biggest Loser program helped him get back to himself. The staff was amazing they made us feel like family, the environment is beautiful, and the program is life changing. The trainers are unbelievable, they are so caring, and they push you to limits that you never thought you could go.

    I think that you have to be ready for this program and in the right spot so you can completely focus on yourself, but if you can get to that spot and come here you will be unstoppable. In the first two weeks I was here I watched people transform and become more confident; when your body’s strong you feel strong. That was something so amazing to watch, and I hope to be able to take that home with me and share it with others.

    After our first visit, Mike and I realized we had to come back as a family. We can’t thank everyone that’s part of this program enough for what it has done for us, and I can’t wait to come back in a few weeks with my two girlfriends.

    Marge K

    This program encompassed everything that I knew I should be doing (eating healthy and exercising) with so much structure that it allowed me to makes these changes without having a choice. You have to be committed once you get here, but after being here it’s really something that everyone has in them. The change is hard, but simple. The staff and trainers really make a difference because they’re more than just trainers, there’s a community here, which you really need to help you get through it. I’ve gotten to know the people here a lot; I hear their stories, I related to them, and I feel like I’ve learned more because of that.

    Before coming to Biggest Loser Resort Niagara I was smoking ½ pack of cigarettes a day and unable to walk around my house. I would drive my car to class even though I knew I would get a parking ticket because I couldn’t walk the distance. It got to the point where I felt like my world was getting smaller, I felt like I was suffocating in my own body. That’s when I knew I had to make a change.

    The first time I cramped up on a machine, the first time I felt like I was going to be sick I learned my limits, it didn’t kill me, and now I’m stronger. You don’t have to go back to that place, and the Biggest Loser has taught me that. Today I ran 5 miles, I worked out in classes for 6 hours, and after that I did an extra personal training session. I never thought I would consider myself a runner and now I’m running, I even signed up for two upcoming races.

    I never thought I would be saying these things, and even though this was hard it’s not as hard as being overweight your entire life. People here do things every day that they never thought they would do, including me. You just have to rub the dirt off, and once you do it feels great. I’ve done it, and I haven’t gone back.

    Mike K

    I was really nervous first coming here because I thought I would be ostracized for not being that heavy, but everyone here has the same goal and was really supportive. The hardest part was booking my flight! I even made a deal with trainer Betty that by the end of 4 weeks I would carry her up ‘Betty’s Hill.’ Come graduation, we couldn’t decide what was more amazing me running up ‘Betty’s Hill’ with Betty on my back or seeing her in a dress!

    Julianne M

    I met a lot of amazing people that encouraged and supported me the whole time I was here. I never ran before coming to Biggest Loser Resort Niagara, and now I’m up to 7.0 on a treadmill! Some days were tough and I was really sore, but after 5 weeks I feel better, stronger and I’m so happy that I decided to stay an extra week!

    Charlee S

    I’ve been at the Biggest Loser Resort Niagara for one week, and it has been a great week. I came here for the weight loss, but I had other things that needed to be fixed as well. My lifestyle had become very chaotic; I was working from home, so work was in my face 24/7 and when work is there I put that first. I was taking care of everything and everyone but myself, and work ended up consuming me. I was not eating regular meals, I was skipping the gym, I was cancelling appointments; I went from a healthy lifestyle to a life that was going down the tubes because I was putting everything else on hold. At 65 years old, I pulled three all-nighters last month working. After that, I realized that I couldn’t live like this anymore, and that is when I decided on Biggest Loser Resort Niagara. I knew that the structured environment it provides would be just what I needed.

    That structure was a huge appeal to me because even just thinking about what to eat became a stressor. I needed the kick-start and the exercise to get everything in a better place. You can be healthier when the rest of your life is in order. That is why I recommend the Biggest Loser Resort Niagara because it fixes those other things along with the weight loss. The support of the staff at the resort is phenomenal. Everyone works very hard, you never hear a complaint, and everyone always has a smile on their face. The people here can’t do enough for you, and all of that with the training is what makes it such a remarkable experience.

    I was worried about my limitations because, due to my inactivity, I was very stiff and had trouble getting out of bed, but I was happy to see that the trainers were so willing to modify things and work with me. After just one week, my strength has gotten better and my balance has gotten better. On average, I was burning over 1000 calories per day. By taking care of me, now feel like I can live healthy and do something that makes me happy. The huge mental change has been the biggest and most important result for me. This whole experience has exceeded my expectations, and I can’t wait to come back next September.

    Susan T

    I came to the Biggest Loser Resort Niagara because I knew that I had to lose weight. It had become a daunting challenge for me, so I decided that I was going to come here and focus on getting in shape rather than losing weight. There was definitely a cost to coming here, but it was well worth the investment because it would have cost me more not to come here. After four weeks at the resort, this has been the best decision and the best investment that I have ever made. I didn’t come here to make friends, and I’ve made lifelong friends. Everyone is sharing in the same struggle to eat healthy, work out, and make transformational changes in our lives, and it brings us closer together. I actually feel like I’m back on a team again.

    The biggest challenge for me was conquering the doubt and the negativity; those were the tough things more than the weight. They say that ‘you can’t teach an old dog new tricks,’ but here you can. There was a pivotal moment for me the first Friday I was here. We were on a hike and I felt like I couldn’t do it, but then I realized the potential of what my body was capable of. I had this epiphany and realized that my body is an incredible machine; when you need adrenaline you have it, when you’re sore or hurt your body bounces back, your heart is constantly pumping blood throughout your body; it’s the perfect machine. I realized that I have been treating my car better than I treat my body. This was a huge wakeup call for me because you can always get another car, but you only get one body. I realized that I have to start treating myself better because I’ve got a whole lot of living to do. I don’t want to be a burden on my kids I want to be there to help my kids.

    Before I came to the resort, a lot of people were asking me why I was doing this because it costs so much money, but what they didn’t know was that I couldn’t afford not to do this. Coming to the Biggest Loser Resort Niagara has been the best professional and personal decision that I’ve made in 25 years, and the best investment that I have ever made because I’ve gotten the greatest return on my money. I haven’t even been weighed yet and I could leave here happy. Knowing what I know now, I would definitely do it over again in a heartbeat.

    John P

    I came to the Biggest Loser Resort Niagara to support my daughter, who wanted to come here after college. The months prior to our stay I was terrified; the main issue was that I knew nothing about the resort, but, being from Israel, I was also nervous about not being able to speak the language and not making any friends. I have been here for five weeks and every week I’ve made lifelong friends. From the moment I got here everything was the best; from the pick up at the airport to all of the staff once I got here, everyone treated me like a king. You can tell that the resort is not just a place that people come to, to work; it’s a mission. I have so much respect for everyone here doing everything they can to make us feel at home, and after 5 weeks I still feel at home. Everyday they have everything taken care of, all you have to do is wake up and go.

    I came here for my daughter, but then she started supporting me and she became my inspiration. For the first time, I put myself higher on the list and I started working on my own wellbeing. There is something about the atmosphere here; I’ve never seen people working so hard and when I watched all of these people I felt like I didn’t want to disappoint them or my trainers, so I must be an example. We all feel accountable to each other, and that’s what happens when all of us work together. You can take a box of matches and break each match individually, but when you hold them all together you can’t break them; that is what has happened to us here. Together, we feel like a team and that we are in this together. The amazing thing that happens is that we work really hard, and we also burn calories from laughing! I have made such good friends here. I miss my family, but I already told them that I’m going to build myself a house across the lake.

    For 21 years all I did was go from my home to my car to sitting at a desk all day, and now suddenly I’m working like I’m 18 years old again. I’ve learned that my body is more resilient than I thought. When I first got here I started at size 40 jeans and now I’m at size 36. I know that I’ve lost weight, but I don’t care about the pounds. I’m going to be an ambassador for this place because no matter what shape you’re in you can still come here and feel amazing. I want to bring my friends and family because they deserve to be healthy. If I had the power to convince everyone to come here I would, and I’ve promised myself that I’m going to come back here because this is exactly what I think of as a paradise.

    David L

    My daughter was recently accepted to a University in South Africa. This was everything she had always worked for, and she had doubts of leaving because she was so worried about my health; that is when I knew that I had to make a change.

    Within three days of being at the resort my blood sugar level dropped 30 points, after one week it dropped 100 points, and now at the end of my second week I’m down 150 points. I am already off of one diabetes pill and I’m half off another pill. I feel totally good inside and out. The compassion of the staff and everyone at this resort is what pulls everything together. The trainers are attuned to your needs and the staff is focused to make you get better in your heart, your mind, and your body. Everyone really cares. There was a moment when I was ready to turn around and leave when one of the trainers, Lisa, came up to me. She said, ‘you’re alright you can do this.’ By the end of the first week I could feel everyone behind me, it felt like they were lifting me through the tough workouts. I just can’t believe the goodness that comes out of this place and everyone here.

    This has been so rewarding in so many ways. I’ve cut my hiking time down in half, my resistance and stamina have increased amazingly, my blood sugar levels are down almost 200 points, and by the time I leave I will be off of two medications. There is this amazing warm feeling here that comes from more than just the fitness. The Biggest Loser Resort Niagara has given me such an amazing experience, and has changed my life forever. I have been truly blessed with the kindness of others, and I have finally been able to heal emotionally, physically, and mentally. I am so happy to have been given this opportunity to come here and I hope to come back soon.

    Susan T

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    Buffalo-Niagara (BUF) *Recommended Airport

    35 miles from resort

    45 minutes travel time without traffic

    Niagara Falls (NFIA)

    54 miles from resort

    65 minutes travel time without traffic

    Rochester (ROC)

    65 miles from resort

    80 minutes travel time without traffic

    Driving Directions

    From the Buffalo-Niagara Airport

    Approximate drive time from Buffalo-Niagara is 45 minutes

    Turn left at NY-33W

      • Take the exit onto I-90 W
      • Take exit 54 for NY-400 / E Aurora / NY-16toward W Seneca
      • Merge onto NY-400 S
      • Take the U.S. 20 A / NY-78 exit toward E Aurora
      • Turn left at NY-78 S / Big Tree Rd / E Main St /U.S. 20A E
      • Turn right at NY-78 S / Strykersville Rd
      • Turn left at Pit Rd

    From Downtown Buffalo

    Approximate drive time from Downtown Buffalo is 40 minutes

        • Take the I-190 South to I-90 West
        • Exit I-90 West at Exit 54 (NY-400 South)
        • Take the 400 South toward East Aurora
        • Drive on 400 Sout for approximately 12 miles
        • Exit East Aurora 20A/Route 78 (NOT THE TRANSIT ROAD EXIT)
        • Stay in the left lane when exiting at the East Aurora off ramp
        • Make a left onto Route 20A East
        • When you approach the blinking signal make a right onto Route 78 South
        • Take Route 78 South approximately 12 miles through Java Village
        • Turn left onto Pit Road just after the Beaver Hollow and The Biggest Loser Resort Niagara sign.

    From Rochester, Syracuse and Albany

    Approximate Drive time from Downtown Rochester is 75 minutes.

          • Take the 90 West to Exit 48A (Pemborke Exit)
          • Take Route 77 South to Java Center (Approx. 22 Miles)
          • At the blinking light, take Route 78 North
          • Travel approximately 1 mile, turn right onto Pit Road just after the Beaver Hollow and the Biggest Loser Resort Niagara sign

    From Elmira, Hornell

            • Take 86/17W to Rt. 16 N (Near Hinsdale)
            • Take Rt. 16/98 N
            • Stay on Rt. 16 to Yorkshire
            • Turn right on Rt. 39 through Arcade
            • Turn left on Rt. 98 N
            • Follow Rt. 98 N to Java Center (Approx. 10 Miles)
            • At blinking light (4 corners) turn left onto Rt. 78 N
            • Travel approximately 1 mile, turn right onto Pit Rd.
            • Biggest Loser Resort / Beaver Hollow driveway is on your right

    STREET ADDRESS: The Biggest Loser Resort Niagara

    1083 Pit Road, Java Center, NY 14082

    Phone (Toll-Free): (888) 945-6737

Questions & Reservations


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Biggest Loser Resort – Java Center, NY
1083 Pit Rd
Java Center, NY 14082

Choose Your Room Accommodations

Standard Room

King or Two Double beds = 400 sq. feet
Luxury in a country setting, Spacious and Comfortable
Complimentary High-speed Wi-Fi
Television with premium cable channels

  • 24-hr business center
  • Indoor/outdoor pools
  • Game and billiards room
  • Nightly bonfires
  • Tennis, Basketball, Bocce, Volleyball, Boating, Fishing, Hiking, Putting Green
  • Resort or Lake View

Private $2995/week

Shared $2445/wk/person

Questions & Reservations

Check Availability


King or Two Double beds = 650 sq. feet
Luxury in a Country Setting, Spacious and Comfortable
Private Patio
Complimentary High-speed Wi-Fi
Television with premium cable channels

  • 24-hr business center
  • Indoor/outdoor pools
  • Game and billiards room
  • Nightly bonfires
  • Tennis, Basketball, Bocce, Volleyball, Boating, Fishing, Hiking, Putting Green
  • Resort or Lake View

Private $3295/week

Shared $2745/wk/person

Questions & Reservations

Check Availability