HEALTHY EATING AT HOME
Our chefs’ focus at The Biggest Loser Resort is on creating carefully crafted dishes that are not only delicious but healthy as well. Here you’ll find recipes of some of our more popular dishes. Now you can recreate the same culinary grandeur of The Biggest Loser Resort in your own kitchen and continue living a healthier lifestyle!
Food is Information for Your Body
The food plan, specifically designed for the most effective health and weight loss results, by highly-experienced Registered Dietitians and Nutritionists, is developed as a Modified Elimination & Gentle Detox. Click here to learn more about improving your eating habits and behaviors.
Below are the key components of the plan:
- Including whole, nutritious, unprocessed foods from organic, non-GMO and local sources.
- Excluding artificial sweeteners, food additives and preservatives, caffeine and alcohol.
- Limiting added sugars, fat, salt, gluten and dairy.
- A specific fuel/calorie number based on your individual muscle mass/BMR.
The purpose of this type of food plan is to ensure your body is getting all the nutrition it needs and to lighten the load on the natural detoxification system of the body. This becomes overworked for many reasons. Two of which are unhealthy food/beverage choices and the environment we live in. As your body works to cleanse itself of excesses toxins and fat, it will utilize the nutrients from all the healthy food you’ll be eating to work more effectively toward repairing and detoxifying your body which in turn makes you feel better and lose weight. Click here to learn more about eating healthier and getting those abs you always wanted!
Spice Up Your Culinary Skills
Just like when you’re staying with us at The Biggest Loser Resort, be prepared to learn things you have never heard before that will change your life forever. To maintain sustainable weight loss it is important to excite your palate. Check out our chefs perform informative and interesting cooking demonstrations; showing you how to create healthy meals and snacks at home and other food preparation tips! What you learn here will not only help you get to your goal – but more importantly, will help you maintain your new lifestyle for life.
Here you can always find key concepts, strategies and new skills to eat healthier at home, including meal plans and practical ways to apply it to your life in the ‘real world’. But most importantly, our experienced staff of nutritionists, life coaches, and trainers will ensure you leave with a realistic, comprehensive plan for continued results and success at home!